Juicing Recipes For Those Vitamin Rich Greens

If you are looking for a great way to transform your diet and start the new year off on the right foot then getting a juicer is a must. You can easily get all of your daily fruits and veggies down to juice one large glass. The bad news is if you are not fond of vegetables, it might need a lot of effort to stay on the path. The good news is, juicing makes taking vegetables easier than having to spend all that time eating.

Green vegetables are some of the best foods to include in your juicing recipes because of their wide range of vitamins and minerals. Leafy greens are some of the trickier veggies to juice, but the provide the most health benefits. To get a clear understanding what this means, here are some of the top best green juice recipes that will make your diet healthier than before.

1. Honeydew and Watercress Green Juice Recipe

If you are looking for better remedies for lung cancer, eye disease, oxidation of DNA and more, then you will be better off preparing this tasty treat. This green juice comes with several healthy ingredients that will not only protect you from dangerous diseases but also enhance the way that you feel. Among the ingredients are, Creamy zucchini, sweet honeydew and lastly a small touch of watercress.

What you need:

  • 1/3 bunch watercress (a handful)
  • 1 cup of honeydew melon that is cubed
  • Bottomless Celery stalk (3 to 4)
  • 1/8 teaspoonful of salt
  • A handful of coriander leaves from approximately three stems

Directions:

Ensure that the watercress, celery, zucchini and coriander leaves are properly washed. Place all the ingredients in your juicer and proceed with the juicing. You can then season with salt that is optional and then serve

2. Kale-Aide

Kale is one of the more nutrient dense leafy green vegetables out there that gives the perfect vitamin kick to any recipe. Among its benefits are, cardiovascular support, the building of bones, healing of skin, detoxification and more. It also among the easiest green juices to repair. Here are the ingredients what you need

Ingredients

  • Five kale leaves (large ones)
  • One peeled lemon
  • Two ribs celery (large)
  • One peeled knob ginger
  • One apple

How to prepare

Wash the kale leaves and apple. Wash and peel the lemon and the ginger. You can then cut the vegetables, two ribs celery and the apple for efficiency. Place the ingredients all to gather in the juicer, do some juicing and serve.

3. Sweet Cucumber Juice

Cucumber is among the less popular yet among the healthiest vegetables you can find on earth. It works well in preventing complications related to inflammation as well as reducing chances of cancer getting into the body. It is also among the vegetable juices that you can easily prepare in no time.

What you need

  • Two cucumbers
  • For handfuls of spinach or Swiss chard as a substitute
  • Four small Fuji Apples

Directions

Wash the cucumbers, spinach and the Fuji apples. Cut them into small pieces (optional) for convenience. You can then mix them together in a juicer, do some juicing and then serve.

4. Spinach-Carrot-Apple

If you are looking for the best answer for detoxification, then Spinach Carrot Apple Juice has all it take. The juice is not only healthier but unlike other vegetables, it is sweet and satisfying for those who have more than enough excuses not to include spinach in their diets. Spinach itself is high in vitamin A, B, C as well as K. Combines with carrot and apple (known to contain high calcium); you get the best detoxifying recipe ever made. Here is what you need.

What you need

  • Five Carrots
  • Two cups of spinach
  • Two cups of apples

Directions

Ensure that all the vegetables and fruits are clean enough by washing. Ensure that there are no traces of dirt left behind on the spinach and carrots. Removes the ends of the carrots. Cut the spinach into small sizes for a better juicing experience. Having done all that, you can then mix all the ingredients in one juicer and do some juicing then serve.

5. The Incredible Hulk of Green Juice

The best trick to staying healthy is minding how many calories you are putting in your system, but at the same time time considering about the nutritive value of what you chose to put in your system. Meet the healthiest Kale Spinach Lettuce Apple juice. It is not only the healthiest juice ever but also among the sweetest green juices you can find.

Ingredients

  • Two large kale leaves
  • One green apple (medium sized)
  • Four heart and two outer leaves of romaine
  • One medium stalks of celery
  • One slice of ginger
  • Half a lemon with the pith and rind removed
  • Cucumber (Half medium)

Directions

Ensure that all the fruits and vegetables are clean. Cut the spinach and the kale into small pieces for better juicing. Mix all the ingredients in the juicer and proceed with the juicing. You can then serve.R

Endless Possibilities

One of the great things about juicing is that there are so many delicious and health recipes to choose from. Whether you like to juice only fruits or kale juice is your main squeeze, ou will never get bored trying to find the next great recipe to give you the energy boost that you desire. It also helps juicing feel less like a chore which increases your chances of sticking with it. Start off the new year right and load up on something green.

Why You Should Be Consuming More Vegetables

Eating veggies, or any type of food that is good for you, is usually not a tasty experience unless it is covered in some type of thick sauce. However, not only are these types of foods good for your heart, they can also help lower the risk of certain types of cancers. The American Cancer Society recommends the eating of at least five servings of the vegetables and fruits on a daily basis. It also recommends the consumption of the right amount of food so as to maintain a healthy weight. There are lots of vegetables that are useful in the fight of cancer. It is, therefore, important to include some of these foods in your diet.

Leafy Green Vegetables

Leafy green vegetables like kale, lettuce, and spinach are good sources of the antioxidants lutein and beta-carotene. These antioxidants can be found in the vegetables that are traditionally eaten cooked like mustard greens, kale, cabbages, and collard greens. The American Institute for Cancer Research has found out that these foods contain chemicals that prevent the multiplication of various kinds of cancer cells. They help in the prevention of prostate and colon cancer.

Garlic

A number of studies have been done and it has been established that people who eat more garlic are less likely to develop different types of cancer, especially the cancers that affect different digestive organs like the stomach, colon, and the esophagus. Garlic has active ingredients that make the cancer-causing substances inactive or keeps the cancer cells from multiplying. Food nutritionists advise that eating one clove a day may be helpful in the prevention of cancer.

Grapes

The grapes are crucial in the prevention and the suppressing of cancer. The outer covering of the grapes is a rich source of an antioxidant called resveratrol. This oxidant is also contained in the red wine and the grape juice. According to the National Cancer Institute, resveratrol is very useful in the fight against skin cancer as it kills the cancer cells and prevents them from spreading. Lower risks of prostate cancer have been found in men who drink the red wine and grape juice.

Green Tea

Green tea contains an active antioxidant called the catechins. Catechins help in the suppressing and prevention of cancer that affects the digestive organs in a number of ways. One such way is preventing the free radicals from damaging the cells. Medical research has found out that the catechins that are contained in green tea shrinks tumors and reduces growth rates. Both black and green tea contain catechins, however, green tea has more.

Beans

Some types of beans particularly the red kidney and pinto beans are good sources of antioxidants. These antioxidants suppress the growth of the cancer cells and prevent them from multiplying. Beans are also rich in fiber. A high fiber diet also helps reduce the risk of cancer in human beings according to the National Cancer Institute. Beans are also very nutritious as they contain iron and proteins that help fight the opportunistic infections.

Berries

The tasty treat of the berries makes them one if the best foods to fight thyroid cancer. Not only are berries delicious and nutritious, but also juicy as well. The berries contain very powerful antioxidants that are imperative in the prevention of cancer. The powerful antioxidants can help stop the naturally occurring process that creates free radicals in the body that can destroy the cells; the ingredients in berries will also help prevent cancer from spreading or growing. Strawberries, blackberries, and blueberries are great examples of these power packed fruits.

Tomatoes

Medical research has found that the eating of tomatoes can keep prostate cancer at bay in men. Tomatoes have the juicy red orbs that guard the DNA in the cells against being damaged. Moreover, the tomatoes contain an effective and powerful antioxidant called lycopene. The human body absorbs lycopene better from the processed tomato foods such as the jam and sauce.

Cruciferous Vegetables

These types of veggies include; cauliflower, cabbage, and broccoli. Medical research has found that these cruciferous vegetables have components that protect the human body from free radicals that can alter the DNA of the cells. They also shield the human body from the prostate and thyroid cancer causing chemicals and help in the slow growth of the tumors. They may help lead to the reduction of cancer cell growth rate. Given the right recipe, these vegetables can even be a tasty treat that you can actually enjoy.

It may not be fun or appetizing to always eat your vegetables, but for your long term health, it is something of a necessity. There are creative ways to prepare foods that are good for you without sapping them of their vitamins and minerals. We will cover some great ways to add more fruits and veggies into your diet in later articles, but it is something that you should definitely be thinking about.

Healthy Cooking With The Versatile Carrot

Carrots are one of those versatile vegetables that you should always have in your pantry. Not only do they provide wonderful texture to any meal, but they are also extremely healthy for you. We love to use these in a number of different dishes as we are a huge fan of baby carrots. We always focus on the taste of everything, but it is also great to know just how much the ingredients you include in your meals can benefit you. They are not only crunchy, but also sweet and somewhat aromatic and you can recognize them by their signature orange color. However, you should note that there are other varieties which are white, purple and even white in color. Carrots can be served raw in salads or you can steam, boil, fry and even cook them in soups and stews, but we just love to grill our carrots. The possible ways that you can cook them are almost endless.

Positive Health Impact Of Carrots

We thought we would provide a quick run down of just how healthy this ingredient is by listing some of the ways that it can help your body. Just something to consider when you are preparing your next meal. Here are some of the main benefits linked to consuming carrots regularly.

Vision Improvement

The carrot is identified as one of the healthiest vegetables for improving general eyesight and night vision. This benefit can be attributed to the high beta-carotene content in the food. The compound is transformed to vitamin A by the liver after absorption in the gut. This is in turn converted to rhodopsin which is an important pigment in the eyes. The beta-carotene is also important in slowing down the degradation of the eye tissues. It prevents development of senile cataracts and it will reduce the risk of macular degeneration.

Cancer Prevention

Cancer is a significant health problem in the modern world, particularly due to lifestyle and pollution. Generally, the disease can be accelerated or induced by free radicals in the body from diverse sources. The carrots play a role in prevention because they have antioxidants. These are compounds which are capable of hunting down and eliminating the harmful free radicals. This will reduce the risk of cancerous cell development. The vegetable is important in limiting the development of colon, prostate and even lung cancer.

Healthier Skin

The vitamin A contained in carrots plays an important role in promoting the development of healthy skin. Generally, vitamin A deficiency will be manifested through the dryness of skin as well as the hair. Regular consumption of carrots will increase the levels of this compound in the body. Consequently, premature wrinkling, uneven tone, acne and general blemishes will be reduced significantly. You will also enjoy better protection against ultraviolet damage from the solar rays. In addition, the carrots will reduce cell damage, so the rate of aging will be reduced significantly.

Heart Disease Prevention

Heart diseases have become more prevalent due to sedentary lifestyles and consumption of unhealthy foods. Additionally, most of the cases are linked to high levels of cholesterol. You can reduce the risk getting a heart condition by including carrots in your daily diet. These vegetables contain soluble fibers which promote binding and elimination of unhealthy fats from the body. You should also note that foods that contain high quantities of carotenoids are linked to healthier hearts. Carrots contained alpha-carotene, beta-carotene as well as lutein which is also a naturally-occurring carotenoid.

Boosts Immune System

Carrots are important in boosting the human immune system because they have notable antiseptic and antibacterial properties. This means that they are capable of killing off harmful microorganisms before they can induce dangerous diseases and conditions. There is also a critical compound known as falcarinol produced by the carrots. It is essentially a natural pesticide which is known to protect the vegetable roots against fungal diseases. The material will help your body fight off potential diseases. Additionally, carrots contain vitamin C which is important in stimulating the systematic activities of the white blood cells. In simple terms, these disease-fighting cells will be mobilised faster when the body is attacked by pathogens.

Digestion Improvement

The dietary fiber in the delicious roots of carrots is high like in most edible vegetables. The fiber content is critical in promoting and maintaining ideal digestive health. Basically, the material will add significant bulk to the stool which facilitates its smooth passage through the gastrointestinal tract. The movement of the fiber also improves the contraction and expansion of the smooth gut muscles and stimulates the secretion of digestive juices. All these actions reduce the risk of constipation and protect the digestive system against more serious conditions like colon cancer. Carrots can also help you curb food cravings when you are on a weight-loss diet. The vegetable contains filling fiber which has a low amount of calories. Moreover, there are some natural free sugars including sucrose and fructose in the vegetables to boost energy levels.

Different Ways To Cook Carrots

You can obtain significant health benefits by eating the carrots as raw vegetables. But whether you use them in your juicer, cook them, or just add them as a garnish, carrots are something that you should always try to include in whatever you make in the kitchen. There is nothing that doesn’t taste better when it comes off the grill, this includes BBQ carrots. There is just no reason to not increase your daily intake of this wonderful root vegetable. Here is a tasty carrot recipe that we found that you can use on the grill.