If you are looking for a great way to transform your diet and start the new year off on the right foot then getting a juicer is a must. You can easily get all of your daily fruits and veggies down to juice one large glass. The bad news is if you are not fond of vegetables, it might need a lot of effort to stay on the path. The good news is, juicing makes taking vegetables easier than having to spend all that time eating.
Green vegetables are some of the best foods to include in your juicing recipes because of their wide range of vitamins and minerals. Leafy greens are some of the trickier veggies to juice, but the provide the most health benefits. To get a clear understanding what this means, here are some of the top best green juice recipes that will make your diet healthier than before.
1. Honeydew and Watercress Green Juice Recipe
If you are looking for better remedies for lung cancer, eye disease, oxidation of DNA and more, then you will be better off preparing this tasty treat. This green juice comes with several healthy ingredients that will not only protect you from dangerous diseases but also enhance the way that you feel. Among the ingredients are, Creamy zucchini, sweet honeydew and lastly a small touch of watercress.
What you need:
- 1/3 bunch watercress (a handful)
- 1 cup of honeydew melon that is cubed
- Bottomless Celery stalk (3 to 4)
- 1/8 teaspoonful of salt
- A handful of coriander leaves from approximately three stems
Ensure that the watercress, celery, zucchini and coriander leaves are properly washed. Place all the ingredients in your juicer and proceed with the juicing. You can then season with salt that is optional and then serve
Kale is one of the more nutrient dense leafy green vegetables out there that gives the perfect vitamin kick to any recipe. Among its benefits are, cardiovascular support, the building of bones, healing of skin, detoxification and more. It also among the easiest green juices to repair. Here are the ingredients what you need
- Five kale leaves (large ones)
- One peeled lemon
- Two ribs celery (large)
- One peeled knob ginger
- One apple
How to prepare
Wash the kale leaves and apple. Wash and peel the lemon and the ginger. You can then cut the vegetables, two ribs celery and the apple for efficiency. Place the ingredients all to gather in the juicer, do some juicing and serve.
3. Sweet Cucumber Juice
Cucumber is among the less popular yet among the healthiest vegetables you can find on earth. It works well in preventing complications related to inflammation as well as reducing chances of cancer getting into the body. It is also among the vegetable juices that you can easily prepare in no time.
What you need
- Two cucumbers
- For handfuls of spinach or Swiss chard as a substitute
- Four small Fuji Apples
Wash the cucumbers, spinach and the Fuji apples. Cut them into small pieces (optional) for convenience. You can then mix them together in a juicer, do some juicing and then serve.
If you are looking for the best answer for detoxification, then Spinach Carrot Apple Juice has all it take. The juice is not only healthier but unlike other vegetables, it is sweet and satisfying for those who have more than enough excuses not to include spinach in their diets. Spinach itself is high in vitamin A, B, C as well as K. Combines with carrot and apple (known to contain high calcium); you get the best detoxifying recipe ever made. Here is what you need.
What you need
- Five Carrots
- Two cups of spinach
- Two cups of apples
Ensure that all the vegetables and fruits are clean enough by washing. Ensure that there are no traces of dirt left behind on the spinach and carrots. Removes the ends of the carrots. Cut the spinach into small sizes for a better juicing experience. Having done all that, you can then mix all the ingredients in one juicer and do some juicing then serve.
5. The Incredible Hulk of Green Juice
The best trick to staying healthy is minding how many calories you are putting in your system, but at the same time time considering about the nutritive value of what you chose to put in your system. Meet the healthiest Kale Spinach Lettuce Apple juice. It is not only the healthiest juice ever but also among the sweetest green juices you can find.
- Two large kale leaves
- One green apple (medium sized)
- Four heart and two outer leaves of romaine
- One medium stalks of celery
- One slice of ginger
- Half a lemon with the pith and rind removed
- Cucumber (Half medium)
Ensure that all the fruits and vegetables are clean. Cut the spinach and the kale into small pieces for better juicing. Mix all the ingredients in the juicer and proceed with the juicing. You can then serve.R
One of the great things about juicing is that there are so many delicious and health recipes to choose from. Whether you like to juice only fruits or kale juice is your main squeeze, ou will never get bored trying to find the next great recipe to give you the energy boost that you desire. It also helps juicing feel less like a chore which increases your chances of sticking with it. Start off the new year right and load up on something green.